I’ve been battling them first alone, then with the help of the steroid shot (see most recent post) and a nasal steroid spray but I’m not much better, so broke down and got the doctor to prescribe an antibiotic to help move things along. We’ll see. One other thing I’ve been doing though is brewing this concoction each morning which really opens up my sinuses and gives me a kick in the clarity department. I got the recipe from my dear Italian painter-friend Lucilla. Here’s my version:
Lucilla’s Health Tea
Green Teabags (2 or 3)
2 -3 cups of water
1 teaspoon cinnamon
1/4 teaspoon nutmeg
3 or so whole cloves or 1/4 teaspoon
1 teaspoon sliced fresh ginger or 1/2 teasp ground
2 anise pods or similar ground
1 or 2 crushed dried red peppers or comparable
a pinch of cumin
2 or 3 cardamom pods or comparable
Like Lucilla, I just boil it up and pour myself a cup now and again during the day. Since I feel worst first thing in the morning BEFORE I have a shot, I figure it does do some serious good.